There are lots of reasons moms may pump their breast milk—and lots of tips to make it easier. I came across a fascinating article about this little trick how to pump more breast milk. (the full article here)
The solution is simple yet brilliant. When pumping your breast milk, cover the bottle with a sock.
It may sound a bit ridiculous at the start, but if you think about it a little bit more, it makes sense. Not watching how much you are pumping will help you to relax and take your mind away.
According to this original post on Facebook page Milk & Motherhood, some women are reporting to be able to pump 2-3 times more.
If you try it, let us know how did you go. Does it work? How much more have you been able to pump?
Have a lovely day